* Posing can dramatically improve muscle awareness, especially in hard to develop areas such as hamstrings or parts of your back. Very often athletes have lagging muscle groups, simply because they do not contract them properly during the workout. Posing betters the mind muscle connection which then leads to better workouts overall.
 

   *Posing helps with definition, meaning it will get you leaner. You will find that 20 minutes of hitting the mandatory poses make for an A GOOD CARDIO SESSION. Posing forces the muscle to store more glycogen, when done several times during the day for a couple minutes. In terms of ab work, posing is second to none, since the abs have to be flexed during every pose. I personally feel that a rigorous posing session does more for me than the ab bench.

*pOSING CAN INCREASE AND SHOW MORE MUSCLE MATURITY THAN THE YOUNGER BODY BUILDER BARELY IN THE GAME.